Top wellness experiences in Kiama

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Curated selection of points

Rejuvenate your mind, body and soul with a restful getaway to the Kiama region on the New South Wales South Coast.

Escape the city and head to Kiama, just two hours’ drive south of Sydney or around two and a half hours from Canberra. From nature-based stays to meandering rainforests trails and coastal treks, indulgent day spas and healthy eats, Kiama’s abundance of wellness experiences will leave you feeling invigorated.
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1
Ben Ricketts Environmental Preserve774 Jamberoo Mountain Road

Escape the daily grind at Ben Ricketts Environmental Preserve in Jamberoo.

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774, Jamberoo Mountain Road, New South Wales, Australia, 2533
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For more than 60 years, the retreat has welcomed travellers and city slickers alike to enjoy the peaceful bush setting and simple lifestyle. Stay in self-contained, cottage accommodation surrounded by pristine bushland and reconnect with loved ones and nature at its best. The retreat is ideal for couples, groups or families, set within the tall forest of the Illawarra Escarpment.
2
Minnamurra Rainforest Centre

Explore the surrounding Budderoo National Park with a visit to the Minnamurra Rainforest Centre.

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New South Wales, Australia
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Wander the network of elevated walkways atop the rainforest’s canopy, taking in the waterfalls and canyon views from its many viewing platforms. Let your senses awaken as you listen to the birds, feel the spray of the nearby waterfalls and spot the park’s furry residents. Entry to the centre is free; however park entry fees apply.
3
Buena Vista FarmFern Street

Buena Vista Farm is a family farm in Gerringong where you can learn how to raise free-range chickens, harvest herbs, make cheese and more.

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Fern Street, Gerringong, New South Wales, Australia
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Operating over seven hectares, the organic farm is a hidden gourmet gem on the South Coast. Owners Fiona and Adam run cooking workshops, too, based on their passion for wholefood, from-scratch cooking. The farm is not open for visitors, unless by appointment or class bookings, but you can find their produce at the Kiama Farmer’s Market held on the foreshore every Wednesday afternoon.
4
Kiama Farmers Market72 Manning Street

Find Buena Vista Farm's produce at the Kiama Farmer’s Market held on the foreshore every Wednesday afternoon.

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72, Manning Street, Kiama, New South Wales, Australia, 2533
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Find Buena Vista Farm's produce at the Kiama Farmer’s Market held on the foreshore every Wednesday afternoon.
5
Kiama Coast Walk

One of New South Wales’ most picturesque treks, Kiama Coast Walk stretches 22 kilometres along the coastline.

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Kiama Coast Walk, Kiama, New South Wales, Australia
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The walk is best broken into three sections and completed over two to three days. The first section from Minnamurra River to Blowhole Point takes aboutthree hours and takes in the famous Kiama blowhole, while the second section from Blowhole Point to Kiama Heights takes just 90 minutes. During May to November, keep your eye on the water – you might just spot a humpback or other majestic migrating whales from numerous vantage points on the walk. The final section takes you from Kiama Heights past Werri Lagoon to Werri Beach and finishing in Gerringong. This stretch winds along cliff tops offering stunning ocean views, and takes about two hours to complete.
6
Gerringong Surf School52 Wingeewah Road

Surf schools are dotted along the coast, including Gerringong Surf School which offers learn-to-surf experiences for different levels.

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52, Wingeewah Road, New South Wales, Australia, 2534
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If you’ve ever dreamt of learning to surf, Kiama is a great spot to make it happen. Surf schools are dotted along the coast, with Gerringong Surf School, Lands Edge Surf School and Surf Camp Australia all offering learn-to-surf experiences for different experience levels. Surf Camp Australia even offers overnight surf camps at one of Australia’s best surf beaches, Seven Mile Beach, in Gerroa.
7
Lands Edge Surf SchoolBurke Parade

Surf schools are dotted along the coast, including Lands Edge Surf School, which offers learn-to-surf experiences for different levels.

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Burke Parade, Gerroa, New South Wales, Australia
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If you’ve ever dreamt of learning to surf, Kiama is a great spot to make it happen. Surf schools are dotted along the coast, with Gerringong Surf School, Lands Edge Surf School and Surf Camp Australia all offering learn-to-surf experiences for different experience levels. Surf Camp Australia even offers overnight surf camps at one of Australia’s best surf beaches, Seven Mile Beach, in Gerroa.
8
Surf Camp Australia107 Crooked River Road

Surf schools are dotted along the coast, including Surf Camp Australia, which offers learn-to-surf experiences for different levels.

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107, Crooked River Road, Gerroa, New South Wales, Australia, 2534
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If you’ve ever dreamt of learning to surf, Kiama is a great spot to make it happen. Surf schools are dotted along the coast, with Gerringong Surf School, Lands Edge Surf School and Surf Camp Australia all offering learn-to-surf experiences for different experience levels. Surf Camp Australia even offers overnight surf camps at one of Australia’s best surf beaches, Seven Mile Beach, in Gerroa.
9
Seven Mile Beach

Surf Camp Australia offers overnight surf camps at one of Australia’s best surf beaches, Seven Mile Beach, in Gerroa.

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New South Wales, Australia
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Surf Camp Australia offers overnight surf camps at one of Australia’s best surf beaches, Seven Mile Beach, in Gerroa.
10
Hungry Monkey32 Collins Street

If you’ve worked up a hunger from your outdoor adventures, check out the Hungry Monkey in Kiama.

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32, Collins Street, Kiama, New South Wales, Australia, 2533
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They create gourmet salads, hand-crafted burgers and healthy meals from locally sourced ingredients. A menu highlight is the Super Salad of brown rice, quinoa, sweet potato, broccolini with beetroot relish, activated seeds and tahini yoghurt.
11
Wild Patch Cafe14 Manning Street

Another healthy dining option is Wild Patch Cafe, a wholefoods eatery serving an all-day menu based on seasonal and organic produce.

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14, Manning Street, Kiama, New South Wales, Australia, 2533
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Even the humble bacon and egg roll gets a makeover with locally sourced bacon and pastured eggs, and housemade ketchup on a soft (locally made, of course) milk bun. For those with food allergies and intolerances, Wild Patch Cafe has you covered with an extensive menu of gluten-free, dairy-free and vegetarian options.
12
Bella SpaFern Street

From the moment you walk in to Bella Spa Gerringong you’ll feel pampered and special.

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Fern Street, Gerringong, New South Wales, Australia
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Hollywood Regency-style decor, featuring bold black-and-white striped wallpaper and chandeliers, adds to the spa’s indulgent aesthetic. Choose from the ‘Relax’, ‘Restore’ or ‘Renew’ packages ranging from 60 to 90 minutes. The Relax Package includes a heavenly 60-minute relaxation massage and 30-minute facial to round out your wellness weekend.
13
Endota Spa124 Terralong Street

Likewise, Endota Spa Kiama is a tranquil haven to unwind, with four treatment rooms and expert therapists.

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124, Terralong Street, Kiama, New South Wales, Australia
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Likewise, Endota Spa Kiama is a tranquil haven to unwind, with four treatment rooms and expert therapists specialising in a range of massage types including relaxation, remedial and hot-stone massages. Going with your partner? Ask for the couple’s experience in the double treatment room.
14
Emergence Yoga42 Terralong Street

Round out your wellness weekend in Kiama with a yoga session at Emergence Yoga.

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42, Terralong Street, Kiama, New South Wales, Australia, 2533
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Round out your wellness weekend in Kiama with a yoga session at Emergence Yoga. Offering yoga, tai chi and meditation classes seven days a week, there’s a style and pace to suit any yoga-lover.

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